What is it?
A class to target the abdominal, oblique and lower back muscles. This session will flatten and firm the tummy, shape the waistline and strengthen the back.
What do I need?
- A bottle of water
- A towel
- Comfortable footwear
- Comfortable clothing
Is it for me?
A class is designed to help you achieve a more defined waist line and a flatter stomach. You will boost your energy levels and you will feel your core muscles getting tougher and your abs becoming leaner.
This class is marked as Level 2 at our leisure centres.
Find and book this class
You can check our live timetables by clicking 'Book Now' below and logging in to your Active Nottingham account or by downloading our NCCSport App where you can view, book and cancel activities. You don't need to be a member to view our activities on the app.
Our fitness classes are included in the Health and Fitness membership. To find out more, please click 'Memberships' button below.
How Much Is It?
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member