What is it?
Body Conditioning is a top to toe conditioning class, designed to help you improve strength, fitness, muscle tone and overall fitness, with a particular focus on training the body for high intensity workouts.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing
Is it for me?
Looking to prepare your body for some high intensity training or fitness? Body Conditioning is a unique class, ready to help you improve your stamina and strength, conditioning your muscles for a powerful workout.
This is a Level 2 class, and can be taken in our Nottingham Leisure Centres. So if you're ready for a Body Conditioning challenge, book your session today!
Find and book this class
You can check our live timetables by clicking 'Book Now' below and logging in to your Active Nottingham account or by downloading our NCCSport App where you can view, book and cancel activities.
Where can I take this class?
You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member