What is it?
Our Combat Mix is the ultimate Stress Buster workout. An hour packed with kicks, punches, and full body conditioning moves to help tackle stress and keep fit.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing
Is it for me?
If you're ready to rid yourself of stress, and want to learn a little self-defence at the same time, this is definitely the workout for you.
This is a Level 2 marked class at our Leisure Centres. If you want to improve your toning, strength and core power, come along for a session and see the benefits for yourself! Active Nottingham members can book now following the link below. Active Nottingham members can book now following the link below.
Where can I take this class?
You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member