What is it?
The Fitball class is a great new conditioning workout, using a fitball to help improve core stability and central body control. This is a fun and energetic way to build up core strength and stamina, and to work on your overall agility and balance.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing
Is it for me?
If you're looking to improve and engage your core, and help tone your waist and upper body, this class is perfect for you.
We have marked this class a Level 2 at our Leisure Centres, so when you're ready to condition your body strong, come along to one of our Fitball sessions! Active Nottingham members can book now following the link below.
Where can I take this class?
You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member