What is it?
HIIT is our specialised high intensity interval training, where we use body weight training and exercise cardio to take your workout to the next level.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing
Is it for me?
If you're looking to step up your workout and push your body to the next level of fitness, engage with our HIIT class and we can help you improve your strength, resilience and muscle gain, whilst effectively burning up excess calories.
This HIIT class is marked Level 3 at our Leisure Centres, and is a great way to focus on your muscle gain and build up your core strength. Active Nottingham members can book now following the link below.
Where can I take this class?
You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member