What is it?
HIIT is our specialised high intensity interval training, where we use body weight training and exercise cardio to take your workout to the next level.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing
Is it for me?
If you're looking to step up your workout and push your body to the next level of fitness, engage with our HIIT class and we can help you improve your strength, resilience and muscle gain, whilst effectively burning up excess calories.
This HIIT class is marked Level 3 at our Leisure Centres, and is a great way to focus on your muscle gain and build up your core strength.
Find and book this class
You can check our live timetables by clicking 'Book Now' below and logging in to your Active Nottingham account or by downloading our NCCSport App where you can view, book and cancel activities. You don't need to be a member to view our activities on the app.
Our fitness classes are included in the Health and Fitness membership. To find out more, please click 'Memberships' button below.
How Much Is It?
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member