Our MAX interval training class

What is it?

Our Insanity class is a MAX interval training workout, where we combine long bursts of maximum intensity exercises and short periods of rest. We design our workouts to help you burn the maximum amount of calories, and keep you constantly challenged through your fitness. 

What do I need?

  • A bottle of water
  • A towel to wipe off your sweat
  • Comfortable footwear
  • Comfortable clothing

Is it for me?

If you're looking for your next big fitness challenge, our Instanity class will not let you down. Heavy cardio mixed with resistance workouts helps to alternate aerobic and anaerobic exercises, burning up to 1000 per hour. 

This high intensity Level 3 class is great for burning off those extra calories, and improving overall fitness and stamina, so if you're ready for a tough workout, get in touch. Active Nottingham members can book now following the link below.  

Where can I take this class?

You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.

You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.


Active Nottingham Member

Full Price




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