What is it?
The ultimate core-strengthening exercise class, Pole Fitness is designed to help you use sturdy floor poles to engage in a full body workout, using resistance training and cardio to improve strength, balance, rhythm and toning.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear (you may be asked to remove your footwear and socks)
- Comfortable clothing
Is it for me?
Looking to take up a fun, energetic and elegant new exercise class this year? Pole Fitness is a unique workout designed to help you keep fit and tone up, whilst helping you to become more flexible and supple at the same time.
This is a Level 1 marked class at our Leisure Centres, so why not come along to see what Pole Fitness could do for you? Active Nottingham members can book now following the link below.
Where can I take this class?
You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member