What is it?
Our Step classes are energetic classes, for all levels of fitness ability, designed to improve cardiovascular and muscular endurance, incorporating upper and lower body movements helping agility and coordination.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing
Is it for me?
This class is great for beginners, experts and intermediates of Step exercise and fitness. A fun, high-energy and enduring class regime to help you increase leg and ankle strength, with a focus on the lower limbs, helping to boost energy around the body.
This is a Level 2 marked class at our Leisure Centres, and can offer a supported fitness routine for everyone who takes part. So if you're looking for a much-needed energy boost in your fitness regime, why not come along to see the benefits for yourself!
Where can I take this class?
You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member