Triggerpoint Therapy

Learn your own self massage skills!

What is it?

Though Triggerpoint Therapy, you will learn how to pay attention to key areas of the body through ‘self massage’. Trigger areas are often stiff and require a release and improved blood circulation. Using the Rumble rollers and balls, you can achieve muscle relaxation and mental calmness.

What do I need?

  • A bottle of water
  • A towel to wipe off your sweat
  • Comfortable footwear
  • Comfortable clothing

Is it for me?

Triggerpoint Therapy is for anyone who wants to gain knowledge of what triggers stress in their body, but also wants a practical release. Improving blood circulation has an almost-instant benefit for the body. Whereas the class could help to reduce cortisol levels, the body’s stress hormone.

The lessons from this class can be applied in your day to day life and can allow you to take control of painful areas of the body.  


Where can I take this class?

You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.

You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.


Active Nottingham Member

Full Price




Join Active Nottingham TODAY

We have lots of options to make your choice the best choice for you. Create a FREE account today and access more discounts

Join Now