What is it?
TRX or Total Resistance Exercise utilises the equipment and your bodyweight to deliver high level training. The class develops not only strength and your core, but also flexibility and balance.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing
Is it for me?
This class is marked as a level 2 at our Leisure Centres. By engaging in a wide range of suspension exercises, you will activate your core and train your balance.
Join this full-body workout and build your grit, resistance and agility with the TRX system. Unique in the selection of exercises it offers, this workout takes your core to the next level.
Where can I take this class?
You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member