What is it?
Pilates is a workout targeting core stability and posture. It has been proven to reduce stress through a combination of stretching, relaxation and balance exercises.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing
Is it for me?
Enjoy the benefits of Pilates are one of our Leisure Centres and leave feeling stronger and more refreshed.
This class is marked as a level 1 at our Leisure Centres. Pilates have numerous benefits for the body and mind. Whilst supporting your core and alleviating back pain, they also promote mental wellbeing.
Where can I take this class?
You can take this class at a variety of our leisure and fitness centres shown below. If you'd like to find out more about each leisure centre, you can find a list of activities and facilities on the leisure centre page. Simply click the centre you wish to visit.
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member