What is it?
Zumba is a fun and exciting dance class which incorporates high-intensity and low-intensity.
Are you an older adult and want to improve your coordination, balance and flexibility? Zumba Gold may be a better option for you and it is the perfect way to introduce movement and fun into your day.
What do I need?
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing
Is it for me?
With such a rich variety of dance moves and levels of intensity, you will completely lose yourself to the rhythm of the music. You will feel healthier, more energised and happier before you know it.
This class is marked as a level 1 at our Leisure Centres. It is the best way to combine dancing, working out and meeting like-minded people.
Find and book this class
You can check our live timetables by clicking 'Book Now' below and logging in to your Active Nottingham account or by downloading our NCCSport App where you can view, book and cancel activities. You don't need to be a member to view our activities on the app.
Our fitness classes are included in the Health and Fitness membership. To find out more, please click 'Memberships' button below.
How Much Is It?
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
Active Nottingham Member