Mother and Baby

Helping new mums get back into shape

What is it?

This is a fun and social class, ready to help new mums get back into shape after having their baby. We offer a gentle, beginner-friendly workout focus on high and low impact moves, to help tone bums, tums and thighs. 

What do I need?

  • A bottle of water
  • Comfortable footwear
  • Comfortable clothing

Is it for me?

If you're a new mum, looking to gain back control of your body through fitness, this is a gentle but fun workout to help improve energy levels and toning, to help you feel like you again. 

We've marked this class as a Level 1 at our Leisure Centres, so if you want to help build your back up after your baby, come along to see what our Mother + Baby class can do for you. 

Find and book this class

You can check our live timetables by clicking 'Book Now' below and logging in to your Active Nottingham account or by downloading our NCCSport App where you can view, book and cancel activities. You don't need to be a member to view our activities on the app. 

How Much Is It?

You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.

See our price table below and be sure to checkout our range of membership options so you can save every time you visit.


Active Nottingham Member

Full Price




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