Health and Wellbeing

Nottingham

Regular physical activity is one of the most important things you can do for your health, find out more about the benefits of regular physical activity and health programmes running locally.

Benefits of being physically active

Taking part in regular physical activity is one of the most important things you can do for your health. Read more about the benefits of being physically active here.

Physical active for Mental Health

Taking part in sport and physical activity has huge benefits for physical health as well as mental health and well being. Read more about the benefits here.

One You

One You is a national campaign from Public Health England to help you get back to a healthier you, supporting you to make simple changes towards a longer and happier life. One You provides tools, support and encouragement every step of the way, to help improve your health right away. You are not alone – One You can help you make small changes yourself, or with friends and family.

Change 4 Life

These days, ’modern life’ can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to. Change 4 Life has a number of fun and interactive tools focused for children and adults alike focused on eating well and moving more. 

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