Before I started to train I used to struggle with depression and anxiety and, like many of us, the crazy pace of life affected me far more than I realised. Exercise has changed all that, and I’m now in a much better place, with a positive outlook on life and a drive to succeed.
When we approach any obstacle in life, we can sink or swim, run or hide, break down or overcome. It just takes a degree of self-belief and a “can-do” attitude. Most of us talk a great game, yet may find it hard to bring it to life.
I feel that being physically active works for my mind as much as for my body.
To find out more about how a Flexible Fitness membership can help you feel good, both inside and out, call 0115 876 1600 or pop into one of our leisure centres and join for £9.99 until the end of February.